Short enough to begin
Fifteen useful minutes can matter more than an hour you cannot consistently fit in.
Meet JenkinFree 7-day guide · made for real life
Start rebuilding strength in 15–20 minutes.
Seven flexible sessions, clear beginner options and no pressure to keep a perfect streak. Start where you are and build from there.
- No gym required
- Beginner friendly
- Free to download
14-page guide
What is inside
A starting point you can actually use.
This is not a punishment plan or a promise of overnight change. It is a calm, practical way to begin moving again and learn what suits you.
- 01
Seven short sessions you can fit around real life
- 02
Beginner options for every movement
- 03
Simple push, pull, legs and core foundations
- 04
A gentle introduction to the 4CP personality system
The Life Mode approach
Progress, not punishment
You can use the easier option, repeat a day or take longer than seven days.
Built around your life
The plan should support your work, family and energy—not compete with all of them.
Meet your coach
I’m Jenkin. A coach, a father and someone who understands starting again.
I qualified as a personal trainer in 2014 and have coached at different stages since then. I built Life Mode to help busy people rebuild strength in a way that can sit alongside work, family and the rest of real life.
This guide gives you a safe, simple place to begin. You do not have to prove anything before you start.
Read Jenkin’s full storyCurious about how you work best?
Meet the 4CP System.
Explore how red, blue, yellow and green communication preferences can help you understand the support, structure and encouragement that may suit you.
Ready when you are