Back to Life Mode

The long version

I didn’t arrive here by a straight line.

I’m Jenkin Lee: a father, fitness coach, podcast host and the founder of Life Mode. This is the story behind the coaching, the restart and the life I’m trying to build.

Jenkin Lee, founder of Life Mode Fitness

Qualified since 2014. Fully committed to the next chapter in 2026.

At a glance

The turning point

The year I stopped treating fitness as the thing on the side.

Fitness has been part of my life since 2014, but my career has not been one uninterrupted rise. For years I fitted personal training around the practical work that paid the bills. I also explored other ways of creating income and freedom, hoping one of them might become the answer.

In January 2026, while preparing to become a father for the second time, I made a decision: personal training would no longer be the career I kept returning to halfway. I would give it my full focus, build it properly and use everything I had learned from work, fatherhood, failure and starting again.

“This is still the early part of the story. That is exactly why I want to tell it honestly.”

My backstory

The useful lessons rarely came in the right order.

I did not grow up with a perfect career plan. Most of my direction came from trying things, getting some of them wrong and slowly understanding what I valued. These are some of the moments that connect that journey.

01

2006

University, creativity and freedom

Education never felt like a natural fit, but graphic communication was the subject that stayed with me. University gave me freedom, creativity and plenty of nights out, although I still had no clear picture of the life I wanted. I eventually left without a degree, returned to the family takeaway and spent a period working, gaming and drifting rather than choosing a direction for myself.

Jenkin Lee with a friend during university life in 2006
University life in 2006: creative, social and still working out who I wanted to become.
A pencil portrait of a classmate drawn by Jenkin Lee around 2006
A pencil portrait of one of my classmates, drawn around 2006—a better reflection of the creative work I genuinely enjoyed.
02

Between expectations

Finding my own definition of success

Growing up British-born Chinese, I understood the pull towards education, stability and a respectable career. Those expectations came from care, but I did not always know where my own voice fitted within them. A large part of my journey has been learning that respecting where I come from does not mean following somebody else’s script for my life.

A younger Jenkin Lee sitting on a train and looking out of the window
A younger me, still learning the difference between meeting expectations and choosing a direction for myself.
03

After university

Six weeks that made life feel bigger

Volunteering in Kathmandu, Nepal, gave me a different view of the choices available to us. I came home wanting to make better use of life, even though I still had not worked out exactly what that meant.

Jenkin Lee standing beside rice fields in Nepal
Nepal: six weeks away from home that changed how I saw choice, opportunity and the life available to me.
04

2014

Qualified, but still living two lives

I earned my Master Trainer qualification in 2014 and began turning years of interest in training into something I could use to help other people. At the same time, I was still going out, partying and figuring myself out. The qualification mattered, but I was not yet ready to treat fitness as my full career.

Jenkin Lee holding his Master Trainer certificate in 2014
Receiving my Master Trainer qualification in 2014.
Jenkin Lee with friends during a night out in 2014
The other side of 2014: plenty of nights out and no straight-line career plan.
05

2015 onwards

Learning through my own training

Training stayed consistent even when my career direction did not. Tracking my own progress taught me that meaningful change comes from understanding the starting point, applying structure and staying honest about what is working. I coached in commercial gyms, including Virgin Active, worked privately and offered mobile personal training alongside other jobs.

Jenkin Lee's documented fitness progress between April and June 2015
A progress check from 2015. The scale moved, but the bigger lesson was learning how structure changes the body over time.
06

2016

Project management opened another world

I joined a creative business as a project manager in Birmingham. We worked on weddings, venue photography and documentary-style shoots, and one opportunity took the work to Hong Kong. It was exciting, demanding and full of lessons about people, pressure and making an idea happen outside a gym.

Jenkin Lee working behind the scenes on a documentary recording
Behind the scenes during a documentary recording project.
Jenkin Lee during a project management opportunity in Hong Kong
A project management opportunity in Hong Kong—one of the experiences that showed me how far creative work could travel.
07

2017

Side projects, shifts and making things work

I experimented with small side projects, including vinyl cutting, while moving through warehouse work, office roles, weekend takeaway shifts and personal training on the side. None of it became the final answer, but it taught me to be resourceful and showed me exactly what it feels like when work leaves little room for yourself.

Vinyl-cut designs created as one of Jenkin Lee's side projects
One of the side hustles: learning vinyl cutting, making designs and testing what I could build for myself.
08

2018

Learning how a commercial gym really works

In 2018, I worked as a fitness coach at Virgin Active. It gave me a proper look inside a large commercial gym: how the team worked together, how staff relationships shaped the environment and how the business operated beyond the gym floor. I gained practical insight into working with members and colleagues inside a bigger organisation, and it helped shape how I think about service, standards and people.

Jenkin Lee wearing his Virgin Active fitness coach uniform in 2018
Working as a fitness coach at Virgin Active in 2018—a valuable look inside the people, systems and standards of a large commercial gym.
09

17 April 2021

Ren arrived while fitness stood still

The pandemic brought a massive change to the fitness industry and put my coaching career on hold. On 17 April 2021, my son Ren arrived and my priorities shifted overnight. With fitness work uncertain, I moved through warehouse jobs to provide for my family and keep life moving. It was not the career direction I had imagined, but it was what survival and responsibility required at the time.

Jenkin Lee holding his newborn son Ren in April 2021
Holding Ren in April 2021—a new beginning during a period when the pandemic had brought my fitness career to a halt.
10

September 2023–June 2026

Inside Cosworth and high-performance engineering

From September 2023 until June 2026, I worked at Cosworth. Being inside a large, highly organised engineering company opened my eyes to the standards, systems and teamwork behind high-performance engines. It gave me a rare look into the automotive world and the level of detail involved in building for some of the most demanding cars. It was a fascinating career path to experience, great fun to be part of and a chapter I will never forget.

Jenkin Lee working at Cosworth in 2026
Working at Cosworth in 2026—an unforgettable look inside the world of high-performance engineering.
11

2026

Fatherhood made time real

My son Ren arrived in 2021, followed by my daughter Vivian in 2026. Watching those years pass so quickly changed the question from ‘What could I do one day?’ to ‘What am I choosing now?’ I wanted work that could grow with our family, not a life built entirely around the next shift.

Jenkin Lee sharing a playful family portrait with his partner and child
Family changed what success meant. More than income, I wanted time, presence and a life we had chosen together.
Framed newborn photographs and hand and foot casts made for Ren and Vivian
Ren and Vivian’s newborn keepsakes, side by side—a reminder of how quickly those first years and weeks pass.

Why fitness

Strength should support your life.

Training gave me something solid when other parts of life felt uncertain. Over time I developed a practical understanding of movement, training mechanics and how different people respond to structure, encouragement and progression.

I do not believe people need punishing workouts or a coach they can never leave. They need to understand their starting point, rebuild the foundations they have lost and learn how to make good decisions for themselves.

Understand. Rebuild. Own It.

Why the podcast

People need honest stories, not just polished endings.

The Life Mode podcast is my way of having the conversations that rarely fit into a short social post. It is about identity, family, community, setbacks and the decisions that quietly change a life.

Part of that comes from my own experience as a British-born Chinese man learning to separate inherited expectations from the life I genuinely wanted. But the guest is always the centre of the conversation. I want people to speak as themselves, without having to turn their lives into a perfect success story.

Why Malaysia is part of the plan

I’m building for more than a bigger business.

My family and I are exploring a future in Malaysia because we want to be more intentional about the environment, pace and opportunities our children grow up around. It is not about pretending that one country is perfect and another is not. It is about choosing the life that feels right for our family while we have the chance to choose it.

Life Mode is being built to make that possible without walking away from the people I want to serve in the UK. The long-term vision is a coaching method that works properly online, is documented clearly and can eventually be delivered by trusted coaches to the same standard.

The goal is freedom with responsibility: more time with my family, meaningful work and a business that does not simply become another job I cannot step away from.

What I keep coming back to

The principles behind Life Mode.

  • 01 Sustainable progress beats a perfect week you cannot repeat.
  • 02 Fitness should adapt to real life, not ask real life to disappear.
  • 03 A good coach should build understanding, not dependency.
  • 04 Family time should not always be the price of ambition.
  • 05 It is never too late to choose a more intentional direction.

Where I am now

This is not the finished story. It is the point where I chose it properly.

If you see something of yourself in my journey, you do not need to have everything worked out before you begin. You just need an honest starting point and a next step that fits the life you actually have.

See how I coach Listen to the podcast